Mumbai: Bollywood actors Shilpa Shetty Kundra and Malaika Arora both took to their respective Instagram to flaunt their love and acceptance for yoga. Shilpa has her own yoga chain and pledges by the ancient Indian practice,she nailed the scorpion pose ‘Vrischikasana’in a way can give yoga experts across the globe a run for money.
Malaika, who is the co-founder of Diva Yogaalong with yoga entrepreneur Sarvesh Shashi,other side she attempt Chamatkarasana.
On monday,shilpa took her video on Instagram where she viewed performing the Vrischikasana.
The actor captioned the video by saying ,”I am happy the child is still alive in me that makes me feel ageless…at 42 ,started advance yoga rather late, but better late than never.
I believe it’s never too late to learn something new. I always wanted to do the #vrischikasana.. I always wanted to do the #vrischikasana. I believe it’s never too late to learn something new.
Always try something new never give up “We don’t grow old with the number of years we live, we age when we stop living’… So Live it up”
On the other hand, Malaika shared a picture of her performing the Chamatkarasana and wrote on Instagram,we surely trust in miracles.But don’t happen overnight,they take time, they take effort and they need for us to be open,but they are not impossible.
Malaika surely gives us fitness goals.She also shared the benefits of the asana for yoga enthusiasts and wrote, “It truly is a miracle asana, which helps in both physical and psychological benefits.
1. It carefully combines the back bend and single hand balance.
2. Physically, it opens the chest, shoulders and throat.
3. Opens the hips and hip flexors.
4. Stretches and strengthens the back.
5. It promotes feelings of universal love and acceptance.”
She concluded with a thankfulness message: “May all beings everywhere be happy and free,and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
At 45, her fitness and flexible body can serve as an inspiration for many. Also, she constantly reminds us that age is just a number!on other hand shilpa make a comeback to the silver screen after a 13 year.The 44-year-old will be seen in Nikamma, a romantic comedy action movie directed by Sabbir Khan.